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Many people with ADD believe that medication is the only way to treat it However, stimulant drugs aren't effective for everyone and can have serious adverse consequences. However, a variety of natural strategies have been proven to lessen the symptoms of this disorder, such as inattention, lack of concentration, procrastination, and disorganization. Exercise can increase blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine can help support focus.

6. Take Tyrosine Supplements

Taking tyrosine supplements helps the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is essential for boosting energy levels and mood. It can be found in a variety of foods high in protein, like meat and nuts.

Studies suggest that tyrosine can improve mental performance in stressful situations and boost memory. It also appears to improve alertness in people who are sleep deprived.

Early research indicates that tyrosine might reduce depression symptoms. It doesn't appear to improve performance during exercise or heart rate prior to a cycling test however. It also does not seem to improve attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to alleviate excessive sleepiness (narcolepsy). It may help with schizophrenia however only when it is combined with the molindone drug. It does not appear to diminish symptoms of schizophrenia in healthy people.

7. Get Enough Magnesium

Magnesium, an essential mineral, helps the body use energy and maintain the normal function of muscles and nerves. It also keeps your bones healthy. It is also involved in the regulation of various other hormones, neurotransmitters and neurotransmitters such as serotonin. Past clinical studies have linked the consumption what type of doctor treats adhd in adults magnesium in high doses with a lower risk of developing depression.

National dietary surveys consistently reveal that a majority of people don't get enough magnesium. This could be due to aging which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It may also be due to a diet that is low in magnesium-rich foods, or medications that inhibit the body's ability to absorb and store magnesium.

One ounce of Pumpkin Seeds has 156 milligrams, or 37% Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid, calcium, and fiber.